Jiu Jitsu Basics For Adults

Jiu Jitsu Basics

Jiu Jitsu Basic classes – Confidence Builder

Our basic adult program is designed to teach the fundamentals of Jiu Jitsu. If you have any doubts or fears about starting to train a martial art this is the program for you! Our instructors break down every technique step by step and personally attend to every student’s individual needs.  A strong foundation, just like in anything you learn, is the most important part of starting your Jiu Jitsu career and we emphasize this concept as much as we can. Basic classes focus on street self defense and the simplest concepts in Jiu Jitsu in order for you to develop good habits and more importantly learn how to defend yourself against an attacker. 

In our Basics Program you will learn:

  •        How to defend yourself against a bigger and stronger attacker    

  •        Basic techniques, the foundation for Jiu Jitsu

  •        The basic movements and concepts of Jiu Jitsu